A gorgeous day at the beach (in Plentzia, Spain) creates so much healing for the body, mind and soul. Our family soaks all of it in, sight, sound, touch and taste trying to be silent a little more so as not to miss the gift of what we can receive. What ever powers came together to bring this day to us I am eternally grateful. Namaste!
My asana practice today was a sweet 15 minute pre-surf stress from YogaGlo…http://www.yogaglo.com/online-class-1585-Pre-Surf-Stretch.html